Butternut Squash and Cauliflower Curry

This dish is amazingly flavorful, incredibly healthy and loaded with fantastic aroma and spice. It is very high in fiber, and very low in calories. Butternut squash prepared with the skin left on takes on a wonderful nutty flavour.  Served over brown rice, it makes a wonderful dinner for those chilly evenings at home.


  • 1 small bunch of cauliflower florets, lightly steamed
  • 1 butternut squash, gutted, unpeeled, chopped into bite sized pieces, lightly steamed
  • 1 sweet red pepper, seeded, chopped and lightly steamed
  • 1 can chickpeas, drained
  • 1/2 cup canned coconut milk
  • 1 medium onion finely chopped
  • 1 drizzle olive oil for sautéing
  • 2 teaspoons ginger root, fresh and minced
  • 1 teaspoon salt
  • 1/2 tsp black pepper
  • 1 teaspoon ground cumin
  • 1 small bunch of fresh parsley or cilantro chopped
  • 2 teaspoons curry powder
  • 1 cup tomato purée or ground tomatoes or 2 tomatoes seeded and chopped
  • 1 cup water

Drizzle olive oil in a large skillet, and set at medium high heat.

Add the onion and ginger and cook, stirring frequently, until the onion is softened, 4–5 minutes. Stir in the salt, pepper, curry powder and cumin and continue to cook, stirring constantly, about 1 minute.
Stir in the tomato purée, coconut milk and water. Reduce the heat and simmer, covered, stirring occasionally, about 15 minutes. Add the butternut squash, cauliflower, pepper and chickpeas. Cover and simmer for 15 to 20 minutes. Remove from the heat and let cool slightly. Pour over steamed brown rice. Sprinkle with fresh parsley or cilantro.

This recipe was adapted from Jamie Oliver’s 30 minute meals.

This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

1 Response to Butternut Squash and Cauliflower Curry

  1. Chris Johnson says:

    Wow! I’m excited to try this one! Looks amazing!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s