Rina’s Awesome Spelt Porridge

Rina's Awesome Spelt Porridge



Once upon a time, there was a little girl named Goldilocks.  She  went for a walk in the forest.  Pretty soon, she came upon a house.  She knocked and, when no one answered, she walked right in.
At the table in the kitchen, there were three bowls of porridge. Goldilocks was hungry.  She tasted the porridge from the first bowl  “This porridge is too hot!” she exclaimed.  So, she tasted the porridge from the second bowl. “This porridge is too cold,” she said.  So, she tasted the last bowl of porridge.

“Ahhh, this porridge is just right,” she said happily and she ate it all up.

Rina’s awesome porridge recipe would make even Goldilocks come back again and again for another taste of Papa, Mama and Baby Bear’s porridge, as long as Rina was in the kitchen.


  • 1 cup water
  • 1 cup rice milk, or any kind of milk
  • 1 cup rolled spelt flakes, heaping
  • 1/2 tsp cinnamon
  • 2 tsp maple syrup
  • handful of fresh berries, black berries, raspberries
  • handful of nut pieces, pecans, walnuts or sliced almonds

In a large pot, put water, milk, spelt flakes, cinnamon and maple syrup.  Cook over high heat to boil, turn down heat and stir constantly allow mixture to gently boil for about 5 – 7 minutes until desired thickness.

Spoon mixture in cereal bowl, sprinkle with fresh berries and nuts.  Eat and enjoy.

This is such a great quick breakfast meal.  A real stick to your ribs till lunch kind of food. This recipe can be served with fresh apple slices and almonds, raisins, and any kind of nut.  The maple syrup cooked into the mixture makes a fabulous taste, so unique and wholesome, you must try this recipe.

Good friends love to share recipes and “leave in” all the ingredients.  Thank you Kobe and Rina for sharing this amazing porridge with me.  I will enjoy this one often!  I hope my readers will too. L.L

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5 Responses to Rina’s Awesome Spelt Porridge

  1. acknowledging Stephen Fry’s new book. Go out and buy The Fry Cronicles, #stephenfry , #spelt https://www.facebook.com/pages/The-Fry-Chronicles-An-Autobiography/170005346350021?fref=ts


  2. tara says:

    I found this because of Stephen Fry’s tweet too!


  3. jasonscakes says:

    So good even stephen fry likes it ! Just wish he would buy a cake off me !


  4. bookreviewed says:

    Wow, how did you managed to get linked by Stephen Fry on Twitter? That’s got to be good for your site stats 🙂 Nice recipe, by the way, I would never have come across it had Fry not decided to have some fun with words.


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